Welcome to Ashley and Jo's house! They are here, along with a few friends, to help get you moving in new ways.
Learn the animal shapes, monkey jump and ginga in the first ever episode of 'I can play Capoeira'!
Remember to pause or rewind the video when you need to.
Clear a space, put on some exercise clothes and get moving!!
Darth Monkey got dressed for the wrong 'episode one'!!
Connect with us on Instagram, Facebook or Twitter.
Tag us in any pictures / video of you and your family trying episode one!
Or use the hashtag #Icanplaycapoeira